Swimming Warm Up Before Race

Just stretching your arms isn t going to cut it.

Swimming warm up before race.

Great warm up stretches loosen up the muscles and get the blood flowing throughout the body. 4 x 25 race pace and 25 easy pace a common practice before a 100 m swimming race with a submaximal set 8x50m at 98 102 of critical velocity that stimulates an increased oxygen uptake experimental warm up. It s best to have a friend or your coach help you keep track of the current event and heat so you can time it to hop out of the warm up pool with just a few minutes before your. Swimming main warm up finish it 30 minutes before the race at the latest slowly build the intensity at an average of 55 65 of your max intensity.

A negative split tactic is the best way to enjoy a successful sprint event for newer triathletes. In this approach you go through the whole progression above but all at once just before racing. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently. Swimming 300 to 500 meters is not uncommon.

You will be glad you did. If the transition from easy to fast swimming felt natural and not forced your warm up is almost over. Pre race warm up do it as close to the start of the race as possible 5 minutes before is perfect include a 50 meter higher intensity set at around 75 of your max. If you are a distance swimmer you will need to do some pace work a couple of laps at the pace you want to swim in your race before moving on to the next step.

These swimmer specific stretches work those hard to reach muscles that are key to great swimming. As with running it s important to adequately warm your body up before you hop in the water. A few 25 meter segments at race pace should be included in the warm up. If swimming is not an option for warm up swim cords can be used.

44 of the swimmers performed best after a regular warm up 19 after the 50 yard swim at 40 intensity and most interestingly 37 after no warm up. A swim warm up is also part of the race day routine. It s important to flush some water around your wetsuit so it s loosened off around your muscles and fitting correctly against your body. A typical pre race warm up.

A warm up consisting of a 50 yard swim at 40 intensity. I think a proper swim warm up should always be part of your pre race routine. Hop out and get warm once again and get ready to race.