Swiss Ball Wall Squat

Oftentimes people complain of low back pain and this can be related. This is the starting position. Place feet about two feet in front of your body.

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Cross arms over chest with back upright and head forward.

Swiss ball wall squat.

The swiss ball body weight wall squat is a beginner squatting exercise that develops lower body and core. Performing the exercise against the wall with a stability will allow for beginners to adapt to a new movement pattern. Step 2 squat down keeping your heels flat and. Step 1 stand with a swiss ball behind your back and pressed up against a wall.

Using the stability ball allows you to develop balance and good posture. Your feet should be slightly in front of you and shoulder width apart. Begin exercise by squatting down until your thighs are parallel to the ground. Place a swiss ball against a wall and your lower back so that your body pins the ball against the wall.

The wall squat strengthens your lower body targeting the quadriceps muscles one of the largest muscles in your body the glutes and hamstrings. Lower body leg strength is important for optimal posture balance and range of motion. To make sure you re using the right size ball for you sit on the ball and make sure your knees and hips are at a 90 degree. How to do swiss ball wall squat.

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