Swimming Warm Up Drills

A drill set will be a bit faster than your warm up but not as hard as your main set.

Swimming warm up drills.

The primary goal is to focus on good swim technique before fatigue sets in. Take 45 60 seconds rest between each swim. Just stretching your arms isn t going to cut it. It s also important to include time in the workout where you are kicking only.

Use this 3 minute warm up routine before you get in the water and you ll be amazed by how you feel and how you p. Above all listen to your body. The shoulder is the most intricate joint in the entire body so you must stretch and warm up properly by performing a series of rotations to really extend them. 13 essential stretches for your swimming warm up shoulders.

How do you do it. We have produced a related article on the benefits of a swimming warm up. A good warm up for sprint work later in the workout. I like to give my athletes pretty standard drill sets by only changing up the number of repeats or distance in the set.

Anywhere near the swimming pool and should be done wearing proper athletic shoes. Swim for 5 10 minutes at an easy effort. Another classic for hand speed and arm recovery speed for you freestylers with a classic and one of my old stand by drills the hand drag. Swim 4 one length efforts at your best possible speed.

Swim for 5 minutes start with an easy effort and build that effort from easy to moderate by the end of the swim. Swimming warm up warm up youth swimming drills session plan lesson plans and practices. The drill set rest recovery period should be no longer than. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently.

Right after the warm up it s beneficial to do some swimming drills. Include a length of technique drills every 2nd 3rd or 4th length. Keep in mind that the best warm up exercises for swimmers should be done outside of slippery areas i e. Our first four stretches focus on the shoulders.

For example your warm up should be longer if you plan to swim sprints. Swim freestyle normally but during the recovery phase drag your hand through the water. As with running it s important to adequately warm your body up before you hop in the water. For example pulling and kicking drills for all of the four competitive strokes.

Also avoid doing too much pulling with a pull buoy until you are sure your technique is spot on. Which you can view by clicking this link. I find that i need 10 15 minutes of warm up time. Sample swim warm up 2.

Many swimmers use warm up drills as a part of their warm up routine prior to competition. Related article on the benefits of a swimming warm up.