Strength Training Workouts For Softball Pitchers

Strength training for pitchers by.

Strength training workouts for softball pitchers.

Strength is the foundation of any well rounded athlete. Plyometric and agility workouts can. Softball specific strength training is easy but requires balance and some know how. For the sport of softball.

Eric cressey recently i received an email inquiry about the value of strength training for pitchers. If a pitcher is looking to add speed to his fastball then the average fan might expect him to do upper body workouts. As a softball player midline stability and hip control are two components of strength that should be addressed first when creating a workout protocol. The four exercises shown below are a great foundation for any girl s lower body strength and conditioning and will pay huge dividends if they re integrated into a consistent training routine.

Softball pitchers must have a strong base to generate power meaning their workout routine should include exercises to strengthen the legs and core. To get in great softball shape a combination of strength training workouts conditioning workouts and practice will give the best balance. Always perform any exercise under proper supervision with good form. Rotator cuff arm strength and injury prevention this is a great start for any player who wants to be productive and work toward her goals at home.

However simply concentrating on the throwing arm and shoulder won t translate into increased pitch velocity. Softball summer training program by lauren harris strength and conditioning coach for the university of nebraska softball team. When it comes to weight training every sport concentrates on specific body parts and so should you as a softball player softball weight training should focus specifically on developing those body parts directly involved in. But if you really want to build strength in your arm and get your pitches.

Softball pitchers need unique workouts to strengthen their arms and improve performance. Strength training has huge benefits for softball players if it s done right. The individual emailing me had come across the following quote from a pitching authority training will not teach you how to apply more force only mechanics can do that. Core strength the plank lock off.

An online training resource for fastpitch softball teams coaches players of all levels. And pitching is not about applying. Fastiptch power offers both in person and virtual training options in which we teach a proven approach to windmill pitching backed by research in softball an all athletic movements. Focus on strength before power.