Stand Up Paddle Board Yoga Boston

Yoga and stand up paddleboarding sup just happen to go together very well.

Stand up paddle board yoga boston.

In 2017 kristen decided she would like to share this practice with others and became a level 1 certified flat water sup instructor through the professional stand up paddle association psupa. We offer paddleboard canoe and kayak rentals sales instruction guided tours and trips kid s paddling camps and a wealth of knowledge and experience. Ready to take on the challenge. We have locations in essex on the essex river and gloucester at the beauport hotel and cape ann motor inn.

Paddle boarding is rising in popularity and the sup yoga classes start almost anywhere where. She now teaches both sup yoga and intro to paddling lessons in the greater boston area. The barn services shop about contact surf report 978 233 1sup. All of our rental locations have canoes and stable recreational kayaks plus faster sea kayaks and a variety of other boat types.

Sup yo was founded by jana olenio yoga instructor travel agent and nh native and was created from pure passion for nature and outdoor adventure. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga. Stand up paddle board yoga at boston university on thursday jun 13 2019 at 5 30pm. Stand up paddling surfing on boston s north shore.

Sup yo was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips. Everything you need to know about stand up paddle boarding yoga. The extra balance required by floating on the water adds a new dimension to your yoga practice while the meditative qualities of the yoga flow bring a soothing component to your sup workout. The course of my regular yoga classes.

Stand up paddle boarding yoga is a fantastic way to push the yoga to a new stage and is certainly one of the main benefits of getting into it. For starters a stand up paddle board takes the place of a traditional yoga mat. But the paddle board has a way of penalizing you for letting your mind. Doing yoga on a paddleboard enhances the yoga workout.

Sup yo hosts weekly stand up paddleboard yoga sessions in the boston harbor throughout the summer.