To stand up on your paddle board start from a kneeling position on your board and then.
Stand up paddle board paddle position.
Kneeling starting position.
Stand up paddle boarding sup offers a fun way to play on the water with the added benefit of a full body workout.
The first thing to consider when choosing a stand up paddle board is whether you want a solid or inflatable design.
Grab the middle and hold it palms down.
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Divide the paddle by thirds.
When deciding on which side to climb atop the stand up paddle board choose the side that feels most comfortable and secure.
Move one foot at a time.
Paddle boarders then propel themselves through the water using their paddle.
And vice versa if mounting from the left side.
If you decide to mount from the right side of the board place your left knee to the left of the carry handle and your right knee to its right.
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This will offer the greatest stability to learn the paddle board basics on a flat body of water.
Make sure you always hold the paddle palms down and palms up.
Riders stand on a paddle board that is similar to surf board just larger in sizing to allow for greater balance and stability.
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How you hold the paddle is based on your position on the board.
Paddle boards typically range from 8 to 12 feet in length 28 to 32 inches wide and 4 to 5 inches thick.
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And since you stand at full height on your board it gives you a unique vantage point for viewing what s down under the water and out on the horizon.
Stand up paddle boarding is what happens when you mix surfing with paddle sports.
Grip the sides of the board with both hands.
Solid paddle boards tend to offer more speed and stability compared to inflatables especially when riding waves.
Beginner paddler boarders should choose a wider longer and thicker board.
Put your hands on the sides of the board to stabilize it and move one foot at a time to place your feet where your knees are.
A stand up paddle board is much thicker than your average surfboard.
Divide the paddle by half.
In the kneeling position lean forward and place the paddle horizontally across the deck of the board.
These markers are where you are going to grab the paddle.