Sleeping With Pillow On Head

A neutral sleeping position keeps all the bits and pieces in your back in an ideal posture preventing unnecessary pressure on your discs muscles and nerves.

Sleeping with pillow on head.

There are countless cooling pillows on the market but christopher winter md medical director of martha jefferson hospital sleep medicine center and author of the upcoming book the sleep. If you use a pillow protector this time span may be extended. If you sleep on your side you. Pillows designed to help with obstructive sleep apnea force you to be a side sleeper or stomach sleeper while providing enough head and neck support to keep you aligned.

Standard contour pillows the wavy ones with a lengthwise indentation for your head horseshoe shaped neck pillows come in a variety of materials including down memory foam cotton and. Your sleeping position and pillow work together to provide support for your head neck and spine. Ideally your spine is kept in what s called a neutral position. To avoid sleeping on allergy triggers such as dust mites mold and dead skin cells replace your pillows after around 18 months.

If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head. The pillow is filled with kapok cotton like fibers that are softer and lighter than cotton or wool along with reactive memory foam to help support your head and neck while you sleep. The thinner shape of the pillow helps keep the head in a neutral alignment as you sleep on your stomach while the memory foam material conforms to your body so you wake up pain free.