For some people sleeping on their back may be the best position to relieve back pain.
Sleeping pillows for bad backs.
If you use a pillow protector this time span may be extended.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
Testers loved how comfortable this pillow was for back sleeping with a plush feel and neck support.
One tester appreciated that it was a bit puffier than other down pillows as it has a 750.
To avoid sleeping on allergy triggers such as dust mites mold and dead skin cells replace your pillows after around 18 months.
Lay flat on your back.
Hokeki lumbar support back pillow for sleeping memory foam back pain relief pillows for bed with removable zipper breathable pillow cover to relieve sciatic pain hip pain and joint pain white 4 5 out of 5 stars 203.