You can also purchase some sleeping aids that are really intended for people like you who are suffering from lower back pain.
Sleep aid pillows for back pain.
Constructing the right sleep environment to minimize pain including the right pillow s and mattress.
You can also choose the most appropriate position that would help reduce the pain like sleeping on your back.
For instance you can purchase a support wedge that you can place on your back while sleeping.
Sleeping with a cervical pillow helps support this upper portion of the spine by keeping your head and neck positioned properly and relaxed.
The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy.
Adopting habits that facilitate sleep and condition the body to fall to sleep.
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Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
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