Sauna And Steam Bath Rules

When it comes to saunas safety first.

Sauna and steam bath rules.

Here are the 9 rules of sauna safety. Opening the door releases heat and should be done. After a devastating end to the 2010 world sauna championships in heinola finland when finalist vladimir ladyzhenskiy from russia died after being inside a blistering hot sauna for 6 minutes the spotlight fell on sauna safety. Limit your time in the steam room.

Enter and exit quickly. It is recommended that people do not go in them if they are feeling ill in any way and should not for example sweat out a cold. Take a quick post workout shower prior to using the sauna. Because saunas and steam rooms are subject to consistent high humidity most codes require that wallboard used in their construction be cement board cement fiber board or glass mat gypsum board.

The moist wet tile can be a breeding ground for germs and bacteria so stay protected. Steam rooms are kept at around 100 to 114 degrees fahrenheit while saunas are much hotter up to 100 c 212 f the boiling point of water. Note the attire or lack of it of the people inside. Both these types of hot baths stimulate blood flow and promote healthy metabolism but some people find it difficult to breathe in the dry heat of a sauna.

Both can open up your pores loosen up your. Allow for cool down. Limit your time to 15 to 20 minutes in the steam room. While steam baths use moist heat saunas offer dry heat sessions.

Don t stay too long. You should wait at least one hour after eating a big meal before going into the steam room. Saunas provide dry heat while steam rooms generate moist heat. Both saunas and steam rooms are generally safe for a healthy person to enjoy but some precautions should be taken before and after the heated experience.

Steam room and sauna safety saunas operate at higher temperatures 70 100 c or 158 212 f and have porous wood furniture that could make it difficult for any virus to survive for long. Sauna rules are important. If you feel too hot. Food and drink other than water eating and drinking can put a strain on the circulatory system and is not advised before entering a sauna or steam room.

Saunas are airtight to keep the heat inside.