Right Sitting Posture On Chair

On the bottom of the pelvis are two knobby bones called sitting bones.

Right sitting posture on chair.

The best sitting position depends on a person s height the chair they are using and the activity they are doing while sitting. Their technical name is ischial tuberosity. Just adding images and some more information to kapil sharmas answer the sitting posture becomes all the way more important when you have to sit in your office chairs for 9 hours. 10 tips for proper sitting posture at a computer desk.

During sitting body weight is transferred from the pelvis onto the chair. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. Release this sitting position slightly and you re sitting in a good posture position.

Proper sitting posture at a desk begins at your pelvis. Keep your pelvis neutral with your buttocks against the back of your chair. For ideal body alignment and proper transfer of weight while sitting you should be right on top of these bones not in front or in back of them. Scoot yourself back in the chair until your back is against the chair and your hips are in the bend of the.