Adjust armrests so your arms gently rest on them with your shoulders relaxed.
Right chair posture.
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Choose a chair that supports your spinal curves.
Sit up straight and keep your hips far back in the chair.
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Here s how to sit properly at a computer.
Ergonomic desk chairs are designed to properly support your body and reduce stress and friction on.
The back of the chair should be somewhat reclined at a 100 to 110 degree.
Move your seat up or down until your legs are parallel with the ground and your knees are even.
Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.