If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head.
Reverse cervical curve pillow.
By lying on a neck roll the normal curve of the cervical spine is supported.
Epabo contour memory foam pillow orthopedic sleeping pillows ergonomic cervical pillow for neck pain for side sleepers back and stomach sleepers free pillowcase included firm standard size 4 2 out of 5 stars 3 910.
A cervical traction pillow supports your neck in the neutral aligned position and lifts your head to the proper height while you sleep on your back or side.
Mainieri has been practicing chiropractic for over 18 years.
By lying on a neck roll the normal curve of the cervical spine is supported.
It helps your neck stay in its optimal c curve lordotic curve consistent with the rest of your spine.
If you sleep on your side you.
A neck roll pillows this type of pillow is mainly used for therapeutic reasons to place the neck in correct posture.