Reading In Bed Bad For Sleep

In practice reading in bed was probably less dangerous than public reproach suggested.

Reading in bed bad for sleep.

Reading a book before bed can be a helpful aid for falling asleep. 5 reasons why reading in bed may help you sleep while the benefits of reading to children at bedtime are widely known bedtime reading for adults also provides benefits that contribute to that good night s sleep many of us so desperately need but too often fail to obtain. This was so true that they titled their findings evening use of light emitting ereaders negatively affects sleep circadian timing and next morning alertness. It is the perfect way to unwind and prepare for bed which could end up helping you sleep better at night.

Before bed though i enjoy good murder mysteries and spy novels. My current favorite is the vince flynn series. Basically chang discovered that reading from one of these devices decreases natural production of melatonin significantly alters rem sleep and delays the circadian clock. Also if you follow the rule that the bedroom should be used for sleep and sex only consider reading in another room or at least in a chair in the.

Avoid e readers in the bedroom because the blue led lights disrupt melatonin production and can prevent the onset of sleep.